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Healing Healing

Sleep and Energy Are Related

Sleep is necessary. Whether you need 8-9 hours or 4-5 hours to function well, we all need to determine what works for us to be able to live well and not walk around with matchsticks in our eyes all day, rely on caffeine and sugar to keep us going and not want to burst out crying out of exhaustion because you feel you could fall down on the spot and snore you head off.

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My Positive Neuroplasticity Training with Dr. Rick Hanson

In June 2017, I was very privileged to undergo my Professional Positive Neuroplasticity Training with Dr. Rick Hanson Ph.d, a neuropsychologist, and the New York Times best-selling author of the books Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence  and Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom.

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Healing Healing

Positivity - how I work on it everday

Positivity is described as "the practice of being or tendency to be positive or optimistic in attitude".

That makes me feel better because I know for sure that practice makes perfect! And that can be applied to Positivity also. Practice being positive, and you will become more positive.

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