I had always thought that a little stress to get my adrenalin going was ok.

That's what they say is good for us to be productive - right?

Sport taught me about a sense of community, dedication, love ❤️ , hope, commitment, joy, elation, failure, hardship, success, hope, camaraderie, teamwork, spirit, excitement.

I always think Sunday's are a great 😊 time for reflection.

The same thought today kept coming into my mind - how blessed I am that I had support and time to think about my values and how important integrity is to me.

The expression of gratitude becomes easier and flows with practice. Like all of my daily spiritual practices, they become easier and more effective through the practice of them. Practice makes perfect.