I've had a number of non-negotiable spiritual daily practices for years. I just didn't realise, initially, that was what I was creating. But I am so glad I started it.

Grateful Friday is the time of the week, that I given to give gratitude to our weeks achievements. We all spend so much of our lives working. Why not appreciate what we do more? Being grateful on a Friday will help you leave work with happy thoughts about what you achieved that week, so that you walk out the door with more enthusiasm, optimism and appreciation.

The expression of gratitude becomes easier and flows with practice. Like all of my daily spiritual practices, they become easier and more effective through the practice of them. Practice makes perfect.