There is no definitive answer, each persons healing journey is individual. And to know why and answer the above please read more.

When my energy is not in flow, the 4 dimensions of my entire body are affected and my overall state of wellness does not feel good.

Sleep is necessary. Whether you need 8-9 hours or 4-5 hours to function well, we all need to determine what works for us to be able to live well and not walk around with matchsticks in our eyes all day, rely on caffeine and sugar to keep us going and not want to burst out crying out of exhaustion because you feel you could fall down on the spot and snore you head off.

Healing myself with Reiki brought other healing side effects that were not my focus at the time, but all the same was massively effecting me physically. And in fact, it had done all my life. Reiki now helps to keep the pain in my knees under control.

I've had a number of non-negotiable spiritual daily practices for years. I just didn't realise, initially, that was what I was creating. But I am so glad I started it.

My name is Ciara McHugh and I am a qualified Life Coach and Reiki healer with years of experience working in the fast lane of the fashion industry .I used to say "work hard play hard" and had lots of fun times and incredible learning experiences doing so.

Positivity is described as "the practice of being or tendency to be positive or optimistic in attitude".

That makes me feel better because I know for sure that practice makes perfect! And that can be applied to Positivity also. Practice being positive, and you will become more positive.